MEDIA
Balance – Alcohol Harm Reduction Charity
Why I Didn’t Need to Hit Rock Bottom to Change My Drinking
A personal reflection on grey-area drinking and the quiet moment when alcohol stops feeling like it fits your life.
Medium – Personal Publication
I Was Afraid I Was an Alcoholic — Here’s What I Learned Instead
A look at the confusing middle ground between social drinking and addiction.
Black Bear – Medium Publication
The Moment I Knew I Would Never Drink Again
I didn't stop drinking because I had a plan - I stopped because I was desperate.
Most Loving Thing
The Midlife Woman’s Guide to Alcohol-Free Living
A compassionate guide for women who are questioning their relationship with alcohol but don’t identify with traditional recovery narratives.
Jules Rutherford is the author of Most Loving Thing: The Midlife Woman’s Guide to Alcohol-Free Living.
She writes about grey-area drinking, emotional wellbeing, and the experience many midlife women have when alcohol quietly stops fitting their lives.
Her work focuses on compassionate, practical ways to rethink alcohol without judgement or labels.
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