You don’t need to hit rock bottom.


You don’t need to battle yourself with willpower.


And you don’t need to feel ashamed.

 

What you do need is a pause.


Ten days to clear your head, steady your body, and find out how it feels to live without alcohol running the show.

 

That’s what this reset gives you — a straight run at freedom, one loving choice at a time.

 

  • Day One - Choosing Love 

    Make a loving start

  • Day Two - Caring for Your Body

    Nourish your body with intention

  • Day Three - Calming Your Mind

    Create Space for Your Mind to Settle

  • Day Four - Facing Triggers with Love 

    Choosing a Different Response

  • Day Five - Releasing Old Stories

    Letting Go

  • Day Six - Rediscovering Rest

    Being Kind to Mind & Body

  • Day Seven - Emotional Strength

    Connecting to Your Emotions

  • Day Eight - Connection & Support

    Who Is There For You?

  • Day Nine - Discovering Your True Self 

    Honour Your True Self

  • Day Ten - Look Forward With Love

    Beyond 10 Days

Midlife is a turning point. For many women, it’s the moment you realise that alcohol has been quietly taking more than it ever gave. It steals your energy, dulls your clarity, and keeps your dreams on hold.

 

This reset is your chance to pause and take some of that back. In just ten days, you can begin to feel:

  • Clearer in the morning

  • Calmer and more peaceful

  • More rested, better quality sleep

  • More in touch with who you really are

It doesn’t take months of struggle to notice these changes — often, they start within the first week.

 

  • You’re curious about life without alcohol and want to see how even a short break can change how you feel, without pressure or long-term commitment.

  • You want a simple, manageable commitment — just ten days — that gives you a clear structure and support without feeling overwhelming.

  • You’re ready for self-kindness instead of self-criticism, and you’d rather be guided by encouragement and compassion than rules or guilt.

  • You want to feel clearer, calmer, and more like yourself again, with mornings that start fresh and a mind that feels steady.


⚠️ This reset isn’t a medical detox or a substitute for treatment. It’s for women who want a gentle, supportive step toward freedom.

 

  • For less than the cost of a couple of bottles of wine, you can give yourself 10 days of freedom, clarity, and love.

  • This reset is yours to keep — so you can return to the lessons and the guided visualisation whenever you need a reminder of what’s possible.

You’re worth it, and it’s a small investment for a big change.

  • This reset isn’t about rules or restrictions. It’s about love.

     

  • No guilt. No shame. Just the most loving next step for you.

     

  • You are already enough. These 10 days will help you remember that.

You don’t need to wait for the “right time.”


You don’t need to keep wondering if alcohol is holding you back.

 

In just 10 days, you’ll know how much lighter, calmer, and freer life can feel.

Instant access · 100% online · Yours to keep