ARE YOU STRUGGLING WITH WORSENING HANGOVERS, POOR SLEEP, AND LOW ENERGY LEVELS THAT IMPACT YOUR DAILY LIFE?
Are you a woman who is:
Feeling stuck in a cycle of drinking to cope with stress, boredom, or loneliness, but knowing it’s not serving you anymore?
Experiencing shame or isolation due to societal norms that normalise drinking but don’t support grey-area drinkers?
Having difficulty dealing with emotions like grief or anxiety that resurface when alcohol is removed as a coping mechanism?
Fearful of losing social acceptance or identity without alcohol, especially in social settings?
If you have said YES to any of the above, then I promise you, you are not alone and there is hope.
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Live Life Free Of Hangovers
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Deal Successfully With Your Triggers
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Return To Your True, Beautiful, Authentic Self
Hi there lovely, my name is Jules Rutherford, and I am a certified life coach. I work with menopausal women who are looking to free themselves of alcohol and create the lives they truly deserve.
My new book, Most Loving Thing – The Midlife Woman’s Guide to Alcohol-Free Living, is now available on Amazon.
This isn’t a book about hitting rock bottom — it’s a gentle, honest guide for women in midlife who are questioning their drinking and longing for more. If you’ve ever wondered whether alcohol is holding you back, this book offers compassion, clarity, and a path to freedom.
Have you had enough?
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Are You Sick And Tired?
Are you sick and tired of constantly thinking about giving up alcohol? Are hangovers becoming unbearable and you are constantly worried about your health? Is alcohol draining the soul out of your life?
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Living In Fear?
Do you fear missing out on your 'fun' lifestyle? Do you think sobriety will be boring? Do you fear your main relationships will fail and you will lose those you love? Do you keep drinking because you fear you won't be able to maintain sobriety?
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Self-Sabotaging?
Have you had short spells of sobriety, promising yourself that this will be the last time? Then, when you are exhausted from white-knuckling your sobriety, you give in, knowing you will regret it in the morning.
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I'm Here For You
One to One Coaching will unlock the best of you. I work from a place of love and compassion, giving you the tools to be authentically accountable for yourself. I will show you how to deal with the practical, emotional and spiritual aspects of living a sober life.
Work With Me
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Successfully Deal With Your Triggers
Learn the essential questions you need to ask yourself when you think you want alcohol. Identify and overcome your regular triggers and feel empowered.
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Return to Your Beautiful, Authentic Self
Rediscover the best of who you are, build your confidence and get comfortable in your own skin again.
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Live a Life of Freedom
When you let alcohol go you are free to live your life anyway you like and you're free of all of those things you hate about alcohol and yourself.
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Get Better at the Work You Do
Your performance at work will improve and that promotion you want will be within your power to achieve. Do better in your business. Or, like some women I work with, you will finally take the step you've wanted to and start your own business.
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Establish The Habits You Really Want
Establish new, nourishing, nurturing and loving habits that help you change your life for the better. Use your new habits to achieve your new life goals.
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Change Your Mind About Alcohol
Be fully supported to change your mind about alcohol for good. Embrace and love the lifestyle change you need.
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Make Positive Changes in Your Relationships
You will be kinder and more compassionate with yourself and others and you will have the clarity of mind to build wonderful relationships with those you love.
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Are You Ready?
Testimonials
Kind Words From Former Clients
Jules is an inspirational and enthusiastic coach who I trust implicitly. Most importantly she works for the love of people and also has a fantastic capacity to self coach which shines through in her sessions. When someone is constantly working to improve their own life and is willing to share that wisdom and passion with you then you must grab the opportunity with both hands! R.T.
Jules is an amazing Coach – she just “gets” it. She managed to get to the bottom of what was blocking me and the coaching has made a massive difference to me. Jules is such a lovely mixture of practical action and emotional breakthroughs, while looking after your spiritual side if you so wish. I highly recommend Jules as my coach of choice. Thank you, Jules M.R.
When I started my one-to-one sessions with Jules, I was in a bad place and had lots going on. I loved her calm manner and reassurance that I could do it if I put my mind to it. I cannot thank Jules enough for all the help she gave me. The tensions I had when we first started our sessions melted away, and I’m continuing on my journey to a sober me, more fulfilled and in a good place. K.D.
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6 x 1 Hour Online Sessions
Fortnightly online Zoom sessions. Full support for 12 weeks which gives you time to absorb new ideas and do your 'homework'.
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30+ Journal Prompts
When you need some inspiration, choose from over 30 journal prompts to help you connect with your best self.
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Coaching Workbook
Keep your notes from each session, record your progress, set goals, stay inspired between sessions and so much more.
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Meditation and Mindfulness
Guided visualisations and mindfulness techniques to bring calmness to your life and soul.
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WhatsApp Support
If I am awake, I will answer you. I will be available to you so that you can message me for help, advice, love and support.
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Practical Strategies
I will help you identify practical strategies that fit and work in your life so that living without alcohol becomes easy to do.
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Additional Resources
When you need a little extra inspiration, you have access to my Resources area where you can choose from so many different workbooks and resources.
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Spirituality and Faith
Receive the support you need to connect or reconnect with your faith or spirituality to bring you the peace you need.
Frequently Asked Questions
Is it for me?
This is for you if you want to get to the bottom of what is preventing you from staying sober. In our time together you will work on creating new habits and behaviours that will stick.
Can I quit cold turkey?
I would never recommend you stop drinking suddenly without consulting your doctor first. Stopping drinking like that can be dangerous to your health and even life-threatening. Speak to your doctor and get the advice you need to stop drinking safely.
I have a past trauma - will I be able to cope without alcohol to numb the pain?
Like you, I have a past trauma and stopping drinking has been the catalyst I needed to get to grips with it and get the counseling help I needed. Giving up alcohol is a freedom to embrace, not something to be afraid of. Yes, you may have some days when things feel a little challenging, BUT your sobriety will give you the calm mind, clarity and confidence to deal with what you've been avoiding once and for all.
I’ve been sober for a little while, is it for me?
If you can get started with your sobriety but feel like you're white-knuckling it, I can help you let alcohol go for good, and it will be much easier than you think. If you are uncomfortably negotiating with yourself for a 'Hall Pass' or stressing about how to figure out how to drink at that next big event in your diary, then I can help you get clear about what you really want to do.
I'm an alcoholic, can you help?
I support women who drink too much and want to take control of their drinking. Whether they choose an alcohol-free lifestyle will ultimately be up to them. I was never an alcoholic and therefore have no experience of supporting women who are alcoholics and I have no medical training. I would strongly suggest you seek specialised recovery services.
I don't know if I am ready yet?
If you would like to have a chat with me about your readiness to give up, you can book a no-obligation chat with me HERE and I will help you get some clarity and a way forward.
Can I afford it?
Have you ever worked out how much money your drinking is costing you? The majority of the women I work with drink a bottle of wine a night. Calculating the cost of alcohol, takeaways, drunk scrolling purchases, taxis, drinking snacks etc etc it can work out to at least £4,000.00 a year. I promise you, you can afford coaching. I will always be happy to discuss a payment plan option if you need it. You can also check out my free resources HERE.