The MLT Lounge

Come to Quit acknowledges the reason many women first arrive here — exhausted by the cycle of drinking and wanting change.
Stay to Change reflects the deeper work of rebuilding confidence, identity, relationships and self-trust.
Leave to be Free is about reaching the point where alcohol is no longer the centre of your life — where you feel fully yourself again.

My success comes from seeing you leave for good.

At the heart of The MLT Lounge is one simple question:

What is the most loving thing I can do for myself right now?

Because so many of us have spent years abandoning ourselves in small ways without even noticing. Learning to choose yourself again changes everything.

I created this space because I don’t believe lasting change comes from shame, day counting, perfectionism or endlessly “trying harder.” I believe it comes from honesty, self-respect, emotional awareness and learning how to choose yourself consistently — even when it feels uncomfortable.

This isn’t a performative sobriety space. It’s a place for real conversations, thoughtful support, reflection and the rebuilding of a life that actually feels like yours again.

Whether you're newly questioning your drinking or further along the path, The MLT Lounge helps you move beyond white-knuckling and towards lasting freedom, self-trust and a life that feels fully your own.

That's why The MLT Lounge isn't just a library of resources—it's a community of women walking the same path, supporting one another with honesty, compassion and kindness.

Change Your Relationship With Alcohol

And With Yourself

The real change happens from the inside out.

Here's what one member said...

Start your 7-Day Free Trial

Is The MLT Lounge right for you?

The Support You Will Receive

Come to Quit

Stay to Change

Leave to be Free

More member experiences

What our members are saying...

Frequently Asked Questions

Is The MLT Lounge right for me if I'm a grey area drinker?

Yes. The MLT Lounge was created specifically for midlife women who are questioning their drinking and know alcohol has become a problem in their lives, but who may not identify as alcoholics. If alcohol is taking up more space in your life than you want it to, you'll feel at home here.

Do I have to stop drinking before I join?

No. Many women join while they're still drinking. The Lounge is designed to help you prepare, build confidence and create lasting change, rather than expecting you to be "ready" before you arrive.

Is The MLT Lounge private?

Yes. The MLT Lounge has been set up as a private community on the Skool platform. It isn't part of Facebook or any other social media site. You can choose your own display name, and only members of The MLT Lounge can see your profile, posts, comments and conversations.

What happens inside The MLT Lounge?

You'll find weekly live meetings, workshops, journalling prompts, practical resources, courses, daily encouragement and a private community of women supporting one another with honesty, compassion and kindness.

Are the Weekly Meetings recorded?

No. Weekly meetings are live and intentionally not recorded. They are private conversations where members can speak openly in a safe, confidential and supportive space.

How much does The MLT Lounge cost?

Founding membership is currently £19 / $25 per month and includes a 7-day free trial. You can cancel at any time.

Can I cancel my membership at any time?

Yes. There are no contracts or minimum terms. You can cancel whenever you choose.

Is The MLT Lounge suitable if I've been alcohol-free for a while?

Absolutely. Many members join after years of stopping and starting, tired of the cycle of promising themselves they'll quit, only to find themselves back where they started. The MLT Lounge helps you build the deeper changes that make lasting freedom possible.

What makes The MLT Lounge different from other sobriety communities?

The focus isn't simply on stopping drinking. It's about rebuilding confidence, identity and self-trust so alcohol naturally stops being the centre of your life. My goal isn't to keep you as a member forever—it's to help you leave because you no longer need us.

Is this suitable for midlife women?

Yes. The Lounge is designed specifically for midlife women navigating the unique challenges of alcohol, identity, confidence, relationships and creating a life that feels fully their own.

How do I start my 7-day free trial?

Simply click the Start Your 7-Day Free Trial button below, create your account and you'll have immediate access to everything inside The MLT Lounge.